Jiaogulan (Gynostemma pentaphyllum)

Mar 27 2026

Introduction

Jiaogulan (Gynostemma pentaphyllum) is a climbing vine native to mountainous regions of China and Southeast Asia. Often referred to as the “immortality herb,” it has been traditionally associated with longevity practices in rural communities.

The plant produces delicate green leaves arranged in clusters, which are the primary part used in herbal preparations. These leaves have a mild, slightly sweet taste with subtle grassy notes that makes them suitable for herbal infusions.

In traditional contexts, Jiaogulan has been used as a daily herbal drink, particularly in regions where it grows naturally in the wild.

When preparing leafy herbs like Jiaogulan, the form of the ingredient can influence how it brews. Many herbal tea drinkers prefer loose botanical materials, as they allow the leaves to open fully and release their flavour.

The loose-leaf and tea bags guide explains how brewing style can affect herbal infusions.

In many traditional settings, Jiaogulan has been appreciated not only for its use in herbal preparations but also as part of daily lifestyle habits. The plant’s ease of preparation and mild taste made it accessible for regular consumption in rural communities.

Today, Jiaogulan continues to be valued in modern herbal practices, where it is often included in simple infusions or blended with other herbs to create balanced botanical drinks.

Botanical Information

Jiaogulan belongs to the Cucurbitaceae family, which includes a variety of climbing plants such as cucumbers and gourds.

It grows as a fast-spreading vine with slender stems and compound leaves, often found in shaded forest environments.

Botanical name: Gynostemma pentaphyllum
Plant family: Cucurbitaceae
Parts used: Leaves
Native regions: China, Japan, Korea, and Southeast Asia

The plant thrives in humid, mountainous regions and is often harvested from wild or cultivated sources.

Traditional Herbal Use

Jiaogulan has been used in traditional Chinese practices for centuries, particularly in rural areas where it was consumed as a daily herbal tea.

Traditional uses of Jiaogulan have included:

• Plant-based infusions made from fresh or dried leaves

• Botanical preparations associated with long-term use

• Traditional herbal drinks are consumed as part of daily routines

• Plant-based mixtures combining leaves with other herbs

Because of its mild flavour, Jiaogulan is often enjoyed on its own as a simple infusion.

Jiaogulan is also sometimes combined with other herbs such as green tea, lemongrass, or mint in botanical preparations, where its mild flavour complements stronger ingredients.

Active Compounds

Jiaogulan contains a range of naturally occurring plant compounds that contribute to its botanical profile.

Some commonly discussed constituents include:

• Gypenosides – compounds similar in structure to ginsenosides found in ginseng

• Saponins – naturally occurring substances present in many herbs

• Flavonoids – plant compounds commonly found in leaves and flowers

• Polysaccharides – complex carbohydrates found in various plant species

These compounds are typically released when the leaves are steeped in hot water, allowing the plant’s constituents to infuse into the preparation gradually.

Potential Wellness Benefits

Within traditional herbal systems, Jiaogulan has often been included in preparations associated with longevity and balance.

Possible wellness associations traditionally linked with Jiaogulan include:

• Supporting herbal traditions centred on long-term daily use of plants

• Contributing to plant-based infusions, particularly those made from leafy herbs

• Enhancing botanical blends, where mild herbs are combined for regular consumption

• Complementing traditional practices that emphasise balance and sustainability

How It Is Traditionally Used

Jiaogulan can be prepared in several ways depending on the intended use. Because it is most commonly consumed as a tea, preparation method plays an important role in how its flavour and character are experienced.

Common preparation methods include:

Herbal infusion

Dried leaves are steeped to create a mild herbal tea.

Fresh leaf preparations

In some traditions, fresh leaves are used directly.

Herbal blends

Jiaogulan may be combined with other herbs.

Tinctures

Alcohol extracts are prepared from the plant.

To explore how herbs like Jiaogulan fit into broader wellness routines, herbal tea therapy provides insight into how plant-based infusions are used in daily life.

For those interested in discovering a wider range of botanical infusions, the herbal tea collection offers plant-based blends crafted from herbs, roots, and flowers.

Safety Considerations

Jiaogulan has been used traditionally as a mild herbal tea, but individual responses may vary.

Some considerations include:

• Individuals taking medications may wish to consult a healthcare professional before using herbal preparations

• Those new to herbal teas may consider starting with small amounts

• Combining herbs in blends may influence the overall experience

Suitability may vary from person to person, and the preparation method can influence how the herb is experienced.

Jiaogulan may not be suitable for everyone, and the way it is prepared or consumed can influence individual experience.

Interesting Historical Facts

Jiaogulan gained attention in China when certain rural communities were noted for their longevity. The herb was commonly consumed as part of daily life in these regions.

Because of this association, Jiaogulan became known as the “immortality herb,” a name that reflects its cultural significance rather than scientific classification.

Today, it continues to be used and studied in both traditional and modern contexts.